mii-chi moment blue 1m

session timeline

show scripts

0s

1m 5s

mii-chi moment blue sequence (short) — 1m 0.002s

start offset — 1s

think about feeling more communicative, expressive, and creative.

breathe in — belly out, breathe out — belly in.

fully inhale — visualise a blue mist travelling down your throat and filling your belly.

hold your breath for a few seconds — visualise this blue mist permeating around your throat.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

continue to breathe in a blue mist, and breathe out a black mist.

think about how communicative, expressive, and creative you feel.

mii-chi moment blue sequence (short + reduced) — 19.178s

start offset — 1s

focus on your breathing.

visualise a blue mist as you breathe in, and a black mist as you breathe out.

think about feeling more communicative, expressive, and creative.

0s

1m 5s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 4438969
name mii-chi moment blue 1m
type mii-chi moment
duration 1m 5s
size 2.5 mb
items 4