mii-chi moment orange 5m

session timeline

show scripts

0s

5m 0s

orange sequence

mii-chi moment orange sequence — 1m 5.711s

start offset — 1s

think about feeling more open, knowing, and intimate.

breathe in — belly out, breathe out — belly in.

fully inhale — visualise an orange mist travelling down your throat, and filling your belly.

hold your breath for a few seconds — visualise this orange mist permeating around your belly.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

repeat this process of visualising an orange mist as you breathe in, and a black mist as you breathe out.

think about feeling more open, knowing, and intimate.

mii-chi moment orange sequence (reduced) — 17.877s

start offset — 1s

focus on your breathing.

visualise an orange mist as you breathe in, and a black mist as you breathe out.

think about feeling more open, knowing, and intimate.

mii-chi moment orange sequence reprise — 50.649s

start offset — 1s

fully inhale — visualise an orange mist travelling down your throat, and filling your belly.

hold your breath for a few seconds — visualise this orange mist permeating around your belly.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

repeat this process of visualising an orange mist as you breathe in, and a black mist as you breathe out.

think about feeling more open, knowing, and intimate.

mii-chi moment orange sequence reprise (reduced) — 13.389s

start offset — 1s

visualise an orange mist as you breathe in, and a black mist as you breathe out.

think about feeling more open, knowing, and intimate.

mii-chi moment orange sequence outro — 19.215s

start offset — 1s

wiggle your fingers and your toes.

slowly come back round.

open your eyes.

think about how open, knowing, and intimate you feel.

mii-chi moment orange sequence outro (reduced) — 9.732s

start offset — 1s

slowly come back round.

think about how open, knowing, and intimate you feel.

0s

5m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 4438985
name mii-chi moment orange 5m
type mii-chi moment
duration 5m 0s
size 2.9 mb
items 6