mii-chi moment red 1m

session timeline

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0s

1m 5s

mii-chi moment red sequence (short) — 59.42s

start offset — 1s

think about feeling more content, relaxed, and trusting.

breathe in — belly out, breathe out — belly in.

fully inhale — visualise a red mist travelling down your throat, and filling your belly.

hold your breath for a few seconds — visualise this red mist permeating around your hips.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

continue to breathe in a red mist, and breathe out a black mist.

think about how content, relaxed, and trusting you feel.

mii-chi moment red sequence (short + reduced) — 18.257s

start offset — 1s

focus on your breathing.

visualise a red mist as you breathe in, and a black mist as you breathe out.

think about feeling more content, relaxed, and trusting.

0s

1m 5s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 2754602
name mii-chi moment red 1m
type mii-chi moment
duration 1m 5s
size 2.6 mb
items 4