mii-chi moment violet 10m

session timeline

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10m 0s
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video
beach scene
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colour
violet
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soundtrack
violet sequence
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script
mii-chi moment violet sequence — 1m 6.099s
start offset — 1s
think about feeling more more wise, conscious, and knowledgeable.
breathe in — belly out, breathe out — belly in.
fully inhale — visualise a violet mist travelling down your throat, and filling your belly.
hold your breath for a few seconds — visualise this violet mist permeating around your crown.
fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.
relax.
repeat this process of visualising a violet mist as you breathe in, and a black mist as you breathe out.
think about feeling more more wise, conscious, and knowledgeable.
script
mii-chi moment violet sequence (reduced) — 17.981s
start offset — 1s
focus on your breathing.
visualise a violet mist as you breathe in, and a black mist as you breathe out.
think about feeling more more wise, conscious, and knowledgeable.
5m 0s
script
mii-chi moment violet sequence reprise — 50.676s
start offset — 1s
fully inhale — visualise a violet mist travelling down your throat, and filling your belly.
hold your breath for a few seconds — visualise this violet mist permeating around your crown.
fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.
relax.
repeat this process of visualising a violet mist as you breathe in, and a black mist as you breathe out.
think about feeling more more wise, conscious, and knowledgeable.
script
mii-chi moment violet sequence reprise (reduced) — 13.493s
start offset — 1s
visualise a violet mist as you breathe in, and a black mist as you breathe out.
think about feeling more more wise, conscious, and knowledgeable.
9m 41.568s
script
mii-chi moment violet sequence outro — 18.432s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how wise, conscious and knowledgeable you feel.
script
mii-chi moment violet sequence outro (reduced) — 8.949s
start offset — 1s
slowly come back round.
think about how wise, conscious and knowledgeable you feel.
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10m 0s
session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

  • id 4439034
  • name mii-chi moment violet 10m
  • type mii-chi moment
  • duration 10m 0s
  • size 2.9 mb
  • items 6
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mii-chi admin version : 18ea666b