mii-chi moment white 1m

session timeline

show scripts

0s

1m 5s

mii-chi moment white sequence (short) — 1m 0.421s

start offset — 1s

think about feeling more calm, relaxed and refreshed.

breathe in — belly out, breathe out — belly in.

fully inhale — visualise a white mist travelling down your throat, and into your belly.

hold your breath for a few seconds — visualise this white mist permeating around your entire body.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

visualise a white mist as you breathe in, and a black mist as you breathe out.

think about how calm, relaxed, and refreshed you feel.

mii-chi moment white sequence (short + reduced) — 18.144s

start offset — 1s

focus on your breathing.

visualise a white mist as you breathe in, and a black mist as you breathe out.

think about feeling more calm, relaxed and refreshed.

0s

1m 5s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 4476199
name mii-chi moment white 1m
type mii-chi moment
duration 1m 5s
size 4.9 mb
items 4