quick-start passive energy rebalancing 20m

session timeline

show scripts

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20m 0s

quick-start passive energy rebalancing intro — 37.013s

start offset — 1s

find a quiet space where you won’t be disturbed.

relax in a standing, sitting or lying position.

close your eyes.

focus on your breathing.

breathe in — belly out, breathe out — belly in.

place both hands on your chest.

quick-start passive energy rebalancing intro (reduced) — 11.569s

start offset — 1s

focus on your breathing.

place both hands on your chest.

quick-start passive energy rebalancing red sequence — 15.983s

start offset — 1s

place your right hand on your heart, and place your left hand by your groin.

feel the warmth of your left hand by your groin.

quick-start passive energy rebalancing red sequence (reduced) — 11.997s

start offset — 1s

place your right hand on your heart, and place your left hand by your groin.

feel the warmth of your left hand by your groin.

orange sequence

quick-start passive energy rebalancing orange sequence — 16.187s

start offset — 1s

keep your right hand on your heart, and place your left hand on your belly.

feel the warmth of your left hand on your belly.

quick-start passive energy rebalancing orange sequence (reduced) — 12.201s

start offset — 1s

keep your right hand on your heart, and place your left hand on your belly.

feel the warmth of your left hand on your belly.

yellow sequence

quick-start passive energy rebalancing yellow sequence — 17.798s

start offset — 1s

keep your right hand on your heart, and place your left hand on your solar plexus.

feel the warmth of your left hand on your solar plexus.

quick-start passive energy rebalancing yellow sequence (reduced) — 13.811s

start offset — 1s

keep your right hand on your heart, and place your left hand on your solar plexus.

feel the warmth of your left hand on your solar plexus.

quick-start passive energy rebalancing green sequence — 16.245s

start offset — 1s

keep your right hand on your heart, and place your left hand on top of your your right hand.

feel the warmth of your hands on your heart.

quick-start passive energy rebalancing green sequence (reduced) — 12.259s

start offset — 1s

keep your right hand on your heart, and place your left hand on top of your your right hand.

feel the warmth of your hands on your heart.

quick-start passive energy rebalancing blue sequence — 22.043s

start offset — 1s

slide your right hand from underneath your left hand, and place it on your throat.

keep you left hand on your heart.

feel the warmth of your right hand on your throat.

quick-start passive energy rebalancing blue sequence (reduced) — 18.057s

start offset — 1s

slide your right hand from underneath your left hand, and place it on your throat.

keep you left hand on your heart.

feel the warmth of your right hand on your throat.

indigo sequence

quick-start passive energy rebalancing indigo sequence — 16.092s

start offset — 1s

keep your left hand on your heart, and place your right hand on your forehead.

feel the warmth of your right hand on your forehead.

quick-start passive energy rebalancing indigo sequence (reduced) — 12.106s

start offset — 1s

keep your left hand on your heart, and place your right hand on your forehead.

feel the warmth of your right hand on your forehead.

violet sequence

quick-start passive energy rebalancing violet sequence — 16.506s

start offset — 1s

keep your left hand on your heart, and place your right hand on your crown.

feel the warmth of your right hand on your crown.

quick-start passive energy rebalancing violet sequence (reduced) — 12.52s

start offset — 1s

keep your left hand on your heart, and place your right hand on your crown.

feel the warmth of your right hand on your crown.

wake up sequence

quick-start passive energy rebalancing outro — 11.921s

start offset — 1s

keep your left hand on your heart, and place your right hand on top of it.

feel the warmth of your hands on your heart.

quick-start passive energy rebalancing outro coda — 18.616s

start offset — 1s

wiggle your fingers and your toes.

slowly come back round.

open your eyes.

think about how calm, relaxed, and balanced you feel.

quick-start passive energy rebalancing outro coda (reduced) — 9.133s

start offset — 1s

slowly come back round.

think about how calm, relaxed, and balanced you feel.

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20m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 2754529
name quick-start passive energy rebalancing 20m
type quick-start mii chi
duration 20m 0s
size 18.7 mb
items 29