every action of our body is governed by our mind
when used properly visualisation techniques can have a huge positive outcome
it’s a case of what the mind believes, the body achieves
visualisation techniques can be applied in many areas of our lives, they can help us to: relax, meditate, improve future personal performance and development, bring about future success, gain confidence, improve mood states, reduce distress associated with traumatic memories, gain understanding / insight / wisdom, help overcome physical illnesses and improve sports performance
mii‑chi teaches you to harness the power of visualisation
mii‑chi uses different visualisation techniques to help you to scan your body, sense any tension, relax your mind and your body and to visualise colour, helping you to cleanse, unblock and re‑balance your natural energy flow