with the pace of modern day living it can be all too easy to live our lives in a subconscious state, either being unaware or ignoring how we really are
but the key to long term well‑being is to become aware and to be honest with ourselves
it is only when we truly listen to our mind and our body that we can then make conscious decisions that will help our emotional, physical and mental well‑being
the mii‑chi diary will help you to keep track of your mii‑chi sessions, how you are feeling, how you are doing and how you are being overtime
mii‑chi streak
your mii‑chi streak is the number of consecutive days on which you have practised a mii‑chi session
mii‑chi minutes
your mii‑chi minutes are the number of minutes you have spent practising mii‑chi in a given time period
there are 3 simple sets of sliders to help you
‘how am I feeling?’
the ‘how am I feeling?’ sliders relate specifically to 7 core emotions
by using these sliders you can then choose the right mii‑chi sessions to help you to re‑balance these emotions
mii‑chi me gives you a bespoke holistic session, working on each emotion in turn seamlessly spending more time on those emotions that need more re‑balancing
mii‑chi moments enable you to focus on those individual emotions one at a time that need more re‑balancing
combining mii‑chi me sessions with mii‑chi moment sessions is the perfect way to re‑balance your emotions
using the ‘how am I feeling? sliders
‘how am I doing?’
the ‘how am I doing?’ sliders relate specifically to your lifestyle choices and mirror the mii‑chi 10 pillars
by using these sliders you can easily see those areas of your lifestyle where you are doing well and those areas where you can improve
the mii‑chi 10 pillars provides facts, benefits, tips and techniques to help you make those changes to your lifestyle
using the ‘how am I doing? sliders
‘how am I being?’
the ‘how am I being?’ sliders use key indicators of overall well‑being
by using these sliders you can record your day to day sense of well‑being
mii‑chi well‑being score
your mii‑chi well‑being score combines the scores you record by using the ‘how am I feeling?’, ’how am I doing?’ and ‘how am I being?’ sliders, helping you to keep track of your overall emotional, physical and mental well‑being
don’t worry
your well‑being will naturally ebb and flow over time so your scores will go up and down
it’s important not to worry when your scores fall
remember, sometimes it’s ok not to be ok
by being honest, compassionate and non-judgemental with yourself, you are better placed to look after yourself and to help your mind and body to self-heal
at any time if you start to feel overwhelmed it’s good to share your feelings with family and friends, if you want more help the medical profession, mental health charities, organisations and support groups can all offer expert advice