using the ‘how am I doing?’ sliders is simple

all you need to do is think about how you have been doing for each of the mii‑chi 10 pillars and slide each slider in turn towards ‘great’ or ‘not great’

the closer your score is to 100 the better your lifestyle choices have been

using the breathing slider

using the smiling slider

using the scanning slider

using the moving slider

using the hydrating slider

using the nourishing my body slider

using the nourishing my mind slider

using the focusing slider

using the relaxing slider

using the sleeping slider