component
  • id: colour-slider
  • colour: red
  • min-label: uneasy
  • max-label: content
  • value: 95

moving the red slider closer to the word ‘content’ indicates that you are feeling more content, relaxed and trusting

you feel grounded, safe, secure, optimistic and generous

you have the ability to let go and not dwell on events that have happened in the past

component
  • id: colour-slider
  • colour: red
  • min-label: uneasy
  • max-label: content
  • value: 5

moving the red slider closer to the word ‘uneasy’ indicates that you are feeling more uneasy, pessimistic and restless

you have low energy, an unhealthy relationship with food and you feel fearful about the future

you spend more time replaying the past and projecting to the future rather than being in the present