using the yellow slider

moving the yellow slider closer to the words ‘good self esteem’ indicates that you feel good about yourself, you feel more purposeful and spontaneous

you feel happy, optimistic, broad minded and tolerant

you feel mentally agile and have confidence in your personal identity, without feeling the need to dominate others

moving the yellow slider closer to the words ‘low self esteem’ indicates that you don’t feel good about yourself, you are hypersensitive and defensive

you feel separate from others, passive, weak willed and turn your anger inwards