allow thoughts

allow any thoughts to come into your head, don’t judge them

it is virtually impossible to not think of anything, so the key thing here is to simply allow any thoughts to come into your head but not to judge them

simply become aware of your thoughts but don’t dwell on them, don’t wonder why you are thinking about something or conversely not thinking about something

imagine your thoughts are like clouds, they can’t hurt you, you can’t pull them towards you or hold onto them, or push them away, they simply come, and they go