article
an article is a document providing information and guidance on mii-chi. articles may be deployed to the web and in-app, and they may also link to each other.
- id 1977715
- name 11 simple guidelines
- pillar none
- words 34
- size 358.0 b
- slug 11-simple-guidelines
- link [link text](1977715)
sub-articles
find a quiet space
## find a quiet space where you won’t be disturbed in time you will be able to practise mii‑chi ...
stand, sit or lie down
## relax in a standing, sitting or lying position the key thing here is to physically relax your...
rest your eyes
## close your eyes or soften your gaze in time you will be able to practise mii‑chi with your ey...
think positively
## think about how you’d like to feel after the session at the start of the session set a positi...
breathe correctly
## perform diaphragmatic / belly / yoga breathing it’s important to be aware of your breathing, ...
listen
## listen to your mind and your body learning to listen to your mind and your body is an importa...
allow thoughts
## allow any thoughts to come into your head, don’t judge them it is virtually impossible to not...
allow colours
## allow any colours to come into your head, don’t chase them colours have amazing healing quali...
relax
## relax sometimes relaxing is easier said than done don’t be hard on yourself if your mind st...
voice guidance
## using voice guidance to start with the voice guidance will guide you through the techniques y...
stay safe
## mii‑chi is non intrusive but the effects can be very powerful --- # during your mii‑chi sess...