rest your eyes

close your eyes or soften your gaze

in time you will be able to practise mii‑chi with your eyes open or closed but when you are learning closing your eyes will help you to relax and focus your mind

softening your gaze whilst looking at the screen will help enhance the effects of colour healing

you can also soften your gaze whilst practising mii‑chi in a public space

whilst you will be aware of your surroundings in time you will learn to simply observe them and to not be distracted by them