colour re‑balancing helps your energy to flow freely
this technique focusses on visualising a series of different colours as you breathe in and as you breathe out
to start with visualise breathing in a white mist. visualise this white mist travelling down your throat into your belly and filling your belly. hold your breath. visualise the white mist permeating around your belly
as you breathe out visualise a black mist coming up from your belly
as you pull your belly in underneath your rib cage visualise the black mist leaving your body out of your mouth
repeat this process of visualising a white mist as you breathe in and a black mist as you breathe out
when the track changes visualise a red mist as you breathe in
visualise this red mist travelling down your throat into your belly and filling your belly
hold your breath
visualise the red mist permeating around your hips
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising a red mist as you breathe in and a black mist as you breathe out
when the track changes visualise an orange mist as you breathe in
visualise this orange mist travelling down your throat into your belly and filling your belly
hold your breath
visualise the orange mist permeating around your belly
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising an orange mist as you breathe in and a black mist as you breathe out
when the track changes visualise a yellow mist as you breathe in
visualise this yellow mist travelling down your throat into your belly and filling your belly
hold your breath. visualise the yellow mist permeating around your solar plexus
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising a yellow mist as you breathe in and a black mist as you breathe out
when the track changes visualise a green mist as you breathe in
visualise this green mist travelling down your throat into your belly and filling your belly
hold your breath
visualise the green mist permeating around your heart
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising a green mist as you breathe in and a black mist as you breathe out
when the track changes visualise a blue mist as you breathe in
visualise this blue mist travelling down your throat into your belly and filling your belly
hold your breath
visualise the blue mist permeating around your throat
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising a blue mist as you breathe in and a black mist as you breathe out
when the track changes visualise an indigo mist as you breathe in
visualise this indigo mist travelling down your throat into your belly and filling your belly
hold your breath
visualise the indigo mist permeating around your forehead
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising an indigo mist as you breathe in and a black mist as you breathe out
when the track changes visualise a violet mist as you breathe in
visualise this violet mist travelling down your throat into your belly and filling your belly
hold your breath
visualise the violet mist permeating around your crown
as you breathe out visualise a black mist coming up from your belly
repeat this process of visualising a violet mist as you breathe in and a black mist as you breathe out
when the track changes, for the final music sequence
now visualise a white mist as you breathe in
gently hold your breathe for a few seconds visualise the white mist permeating your entire body
then visualise the white mist leaving your body through your fingers, your toes and your mouth
repeat this final sequence until the track ends