passive energy re‑balancing uses healing intention to help you re‑balance
this technique involves placing your hands on each of your main energy centres in turn
start by placing both hands on your chest
focus on your breathing
slow your breathing down
breathe in, belly out
breathe out, belly in
when the music changes place your right hand on your heart and place your left hand by your groin
feel the warmth of your left hand by your groin
when the music changes leave your right hand on your heart, place your left hand on your belly
feel the warmth of your left hand on your belly
when the music changes leave your right hand on your heart, place your left hand just below your rib cage
feel the warmth of your left hand just below your rib cage
when the music changes place both your hands on your heart
feel the warmth of both your hands on your heart
when the music changes leave your left hand on your heart, place your right hand on your throat
feel the warmth of your right hand on your throat
when the music changes leave your left hand on your heart, place your right hand on your forehead
feel the warmth of your right hand on your forehead
when the music changes leave your left hand on your heart, place your right hand on your crown
feel the warmth of your right hand on your crown
when the music changes place both your hands on your heart
feel the warmth of both your hands on your heart