quiet mind stops your mind from racing and rests your eyes
it is easy to do at any time of the day
use it on its own, or at the start of a longer mii‑chi session, or just before going to sleep
focus on your breathing slow your breathing down
breathe in, belly out
breathe out, belly in
close your eyes. cup your left hand over your left eye and your right hand over your right eye
feel the warmth of your palms soothing your eyes
when your eyes feel rested cup your left hand over your left ear and your right hand over your right ear
sounds will become muted and you will hear a gentle white noise. when your mind has quietened down remove your hands from over your ears