8 key facts

  1. our conditioned thinking is that working hard and concentrating hard is good and brings results

    but in thinking this way, we are making a fundamental mistake

  2. working and thinking needs to be balanced with non-working and non-thinking

    balance is the key

  3. taking time to work and think, then taking time to relax and vice versa,

    allows for the optimal functioning of our brain and body

  4. thinking takes energy

    constantly overthinking adversely affects our immune system;

    this can lead to inflammation in the body causing autoimmune problems

  5. without relaxing we are constantly thinking, analysing, planning and worrying

    our minds do not get a chance to recharge

    as a result we function more slowly and less efficiently

  6. great ideas don’t come by focus alone

    great ideas come from insight

    insight comes from thinking and then not thinking,

    again and again and again

  7. if you don’t find time to relax, you’ll need to find time to be ill

  8. prevention is better than cure