mii-chi me sleep 15m

session timeline

show scripts

0s

15m 0s

mii-chi me sleep intro — 1m 18.103s

start offset — 1s

close your eyes.

focus on your breathing.

slow it right down.

breathe in — belly out, breathe out — belly in.

allow any thoughts to come into your head — don’t judge them.

your thoughts are like clouds — they come and they go — they can’t hurt you.

allow any colours to come into your head — don’t chase them.

mentally scan your body.

place your hands on your body, being guided by your intuition.

use any of the gentle touch hand techniques.

be gentle with yourself at all times.

if your mind wanders too much, return to thinking about your breathing.

mii-chi me sleep red sequence — 9.557s

start offset — 1s

visualise breathing in a red mist, and breathing out a black mist.

orange sequence

mii-chi me sleep orange sequence — 10.01s

start offset — 1s

visualise breathing in an orange mist, and breathing out a black mist.

yellow sequence

mii-chi me sleep yellow sequence — 9.45s

start offset — 1s

visualise breathing in a yellow mist, and breathing out a black mist.

mii-chi me sleep green sequence — 10.083s

start offset — 1s

visualise breathing in a green mist, and breathing out a black mist.

mii-chi me sleep blue sequence — 10.162s

start offset — 1s

visualise breathing in a blue mist, and breathing out a black mist.

indigo sequence

mii-chi me sleep indigo sequence — 10.277s

start offset — 1s

visualise breathing in an indigo mist, and breathing out a black mist.

violet sequence

mii-chi me sleep violet sequence — 10.02s

start offset — 1s

visualise breathing in a violet mist, and breathing out a black mist.

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15m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 11568023
name mii-chi me sleep 15m
type mii-chi me
duration 15m 0s
size 17.0 mb
items 26