mii-chi me wake 15m

session timeline

show scripts

0s

15m 0s

orange sequence

yellow sequence

indigo sequence

violet sequence

wake up sequence (long)

mii-chi me wake outro — 50.15s

start offset — 1s

focus on your breathing.

breathe in — belly out, breathe out — belly in.

visualise breathing in a white mist.

hold your breath for a few seconds.

visualise this white mist permeating around your entire body.

as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.

repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out.

mii-chi me wake outro coda — 18.505s

start offset — 1s

wiggle your fingers and your toes.

slowly come round.

open your eyes.

think about how calm, relaxed, and balanced you feel.

0s

15m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 11567960
name mii-chi me wake 15m
type mii-chi me
duration 15m 0s
size 19.9 mb
items 21