mii-chi moment green 5m

session timeline

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5m 0s
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video
beach scene
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colour
green
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soundtrack
green sequence
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script
mii-chi moment green sequence — 1m 3.948s
start offset — 1s
think about feeling more compassionate, accepting, and loving.
breathe in — belly out, breathe out — belly in.
fully inhale — visualise a green mist travelling down your throat, and filling your belly.
hold your breath for a few seconds — visualise this green mist permeating around your heart.
fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.
relax.
repeat this process of visualising a green mist as you breathe in, and a black mist as you breathe out.
think about feeling more compassionate, accepting, and loving.
script
mii-chi moment green sequence (reduced) — 17.59s
start offset — 1s
focus on your breathing.
visualise a green mist as you breathe in, and a black mist as you breathe out.
think about feeling more compassionate, accepting, and loving.
2m 30s
script
mii-chi moment green sequence reprise — 48.647s
start offset — 1s
fully inhale — visualise a green mist travelling down your throat, and filling your belly.
hold your breath for a few seconds — visualise this green mist permeating around your heart.
fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.
relax.
repeat this process of visualising a green mist as you breathe in, and a black mist as you breathe out.
think about feeling more compassionate, accepting, and loving.
script
mii-chi moment green sequence reprise (reduced) — 13.102s
start offset — 1s
visualise a green mist as you breathe in, and a black mist as you breathe out.
think about feeling more compassionate, accepting, and loving.
4m 40.578s
script
mii-chi moment green sequence outro — 19.422s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how compassionate, accepting, and loving you feel.
script
mii-chi moment green sequence outro (reduced) — 9.938s
start offset — 1s
slowly come back round.
think about how compassionate, accepting, and loving you feel.
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5m 0s
session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

  • id 4438994
  • name mii-chi moment green 5m
  • type mii-chi moment
  • duration 5m 0s
  • size 3.0 mb
  • items 6
data file
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mii-chi admin version : 18ea666b