mii-chi moment yellow 1m

session timeline

show scripts

0s

1m 5s

yellow sequence

mii-chi moment yellow sequence (short) — 1m 3.635s

start offset — 1s

think about feeling more purposeful, spontaneous, and improve your self esteem.

breathe in — belly out, breathe out — belly in.

fully inhale — visualise a yellow mist travelling down your throat, and filling your belly.

hold your breath for a few seconds — visualise this yellow mist permeating around your solar plexus.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

continue to breathe in a yellow mist, and breathe out a black mist.

think about how purposeful and spontaneous you feel, and how your self esteem has improved.

mii-chi moment yellow sequence (short + reduced) — 19.542s

start offset — 1s

focus on your breathing.

visualise a yellow mist as you breathe in, and a black mist as you breathe out.

think about feeling more purposeful, spontaneous, and improve your self esteem.

0s

1m 5s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 4438965
name mii-chi moment yellow 1m
type mii-chi moment
duration 1m 5s
size 2.4 mb
items 4