mii-chi moment yellow 5m

session timeline

show scripts

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5m 0s

yellow sequence

mii-chi moment yellow sequence — 1m 9.053s

start offset — 1s

think about feeling more purposeful, spontaneous, and improve your self esteem.

breathe in — belly out, breathe out — belly in.

fully inhale — visualise a yellow mist travelling down your throat, and filling your belly.

hold your breath for a few seconds — visualise this yellow mist permeating around your solar plexus.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

repeat this process of visualising a yellow mist as you breathe in, and a black mist as you breathe out.

think about feeling more purposeful, spontaneous, and improve your self esteem.

mii-chi moment yellow sequence (reduced) — 19.542s

start offset — 1s

focus on your breathing.

visualise a yellow mist as you breathe in, and a black mist as you breathe out.

think about feeling more purposeful, spontaneous, and improve your self esteem.

mii-chi moment yellow sequence reprise — 52.268s

start offset — 1s

fully inhale — visualise a yellow mist travelling down your throat, and filling your belly.

hold your breath for a few seconds — visualise this yellow mist permeating around your solar plexus.

fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.

repeat this process of visualising a yellow mist as you breathe in, and a black mist as you breathe out.

think about feeling more purposeful, spontaneous, and improve your self esteem.

mii-chi moment yellow sequence reprise (reduced) — 15.054s

start offset — 1s

visualise a yellow mist as you breathe in, and a black mist as you breathe out.

think about feeling more purposeful, spontaneous, and improve your self esteem.

mii-chi moment yellow sequence outro — 21.332s

start offset — 1s

wiggle your fingers and your toes.

slowly come back round.

open your eyes.

think about how purposeful and spontaneous you feel, and how your self esteem has improved.

mii-chi moment yellow sequence outro (reduced) — 11.849s

start offset — 1s

slowly come back round.

think about how purposeful and spontaneous you feel, and how your self esteem has improved.

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5m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 4438990
name mii-chi moment yellow 5m
type mii-chi moment
duration 5m 0s
size 2.9 mb
items 6