quick-start active energy rebalancing 10m

session timeline

0s
10m 0s
0s
video
beach scene
0s
colour
white
0s
soundtrack
white sequence
0s
script
quick-start active energy rebalancing intro — 1m 4.991s
start offset — 1s
find a quiet space where you won’t be disturbed.
relax in a standing, sitting or lying position.
close your eyes.
focus on your breathing.
breathe in — belly out, breathe out — belly in.
this practice uses different tapping techniques to rebalance your energy flow.
you can tap with flat hands, with one or two fingers, or with all your fingers, with your hands in a claw position.
simply choose a method that feels comfortable.
you can also experiment with how gentle or how hard you tap.
again simply choose what feels comfortable.
script
quick-start active energy rebalancing intro (reduced) — 19.352s
start offset — 1s
relax.
focus on your breathing.
this practice uses different tapping techniques to rebalance your energy flow.
simply choose a method that feels comfortable.
1m 30s
colour
red
1m 30s
soundtrack
red sequence
1m 30s
script
quick-start active energy rebalancing red sequence — 23.939s
start offset — 1s
tap to the side of your groin or the inside top of your thigh 5 to 7 times.
sense a warm glow around your groin.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing red sequence (reduced) — 19.953s
start offset — 1s
tap to the side of your groin or the inside top of your thigh 5 to 7 times.
sense a warm glow around your groin.
repeat this tapping and sensing sequence 3 to 4 times.
2m 30s
colour
orange
2m 30s
soundtrack
orange sequence
2m 30s
script
quick-start active energy rebalancing orange sequence — 20.976s
start offset — 1s
tap just below your belly button 5 to 7 times.
sense a warm glow around your belly.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing orange sequence (reduced) — 16.99s
start offset — 1s
tap just below your belly button 5 to 7 times.
sense a warm glow around your belly.
repeat this tapping and sensing sequence 3 to 4 times.
3m 30s
colour
yellow
3m 30s
soundtrack
yellow sequence
3m 30s
script
quick-start active energy rebalancing yellow sequence — 22.458s
start offset — 1s
tap just below your solar plexus 5 to 7 times.
sense a warm glow around your solar plexus.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing yellow sequence (reduced) — 18.472s
start offset — 1s
tap just below your solar plexus 5 to 7 times.
sense a warm glow around your solar plexus.
repeat this tapping and sensing sequence 3 to 4 times.
4m 30s
colour
green
4m 30s
soundtrack
green sequence
4m 30s
script
quick-start active energy rebalancing green sequence — 20.678s
start offset — 1s
tap by your heart 5 to 7 times.
sense a warm glow around your heart.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing green sequence (reduced) — 16.692s
start offset — 1s
tap by your heart 5 to 7 times.
sense a warm glow around your heart.
repeat this tapping and sensing sequence 3 to 4 times.
5m 30s
colour
blue
5m 30s
soundtrack
blue sequence
5m 30s
script
quick-start active energy rebalancing blue sequence — 21.851s
start offset — 1s
tap to both sides of your throat 5 to 7 times.
sense a warm glow around your throat.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing blue sequence (reduced) — 17.865s
start offset — 1s
tap to both sides of your throat 5 to 7 times.
sense a warm glow around your throat.
repeat this tapping and sensing sequence 3 to 4 times.
6m 30s
colour
indigo
6m 30s
soundtrack
indigo sequence
6m 30s
script
quick-start active energy rebalancing indigo sequence — 20.464s
start offset — 1s
tap your forehead 5 to 7 times.
sense a warm glow around your forehead.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing indigo sequence (reduced) — 16.477s
start offset — 1s
tap your forehead 5 to 7 times.
sense a warm glow around your forehead.
repeat this tapping and sensing sequence 3 to 4 times.
7m 30s
colour
violet
7m 30s
soundtrack
violet sequence
7m 30s
script
quick-start active energy rebalancing violet sequence — 20.377s
start offset — 1s
tap your crown 5 to 7 times.
sense a warm glow around your crown.
relax.
repeat this tapping and sensing sequence 3 to 4 times.
script
quick-start active energy rebalancing violet sequence (reduced) — 16.391s
start offset — 1s
tap your crown 5 to 7 times.
sense a warm glow around your crown.
repeat this tapping and sensing sequence 3 to 4 times.
8m 30s
colour
white
8m 30s
soundtrack
wake up sequence
8m 30s
script
quick-start active energy rebalancing outro — 8.872s
start offset — 1s
place both hands on your chest.
feel the warmth of your hands around your heart.
9m 41.384s
script
quick-start active energy rebalancing outro coda — 18.616s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how calm, relaxed, and balanced you feel.
script
quick-start active energy rebalancing outro coda (reduced) — 9.133s
start offset — 1s
slowly come back round.
think about how calm, relaxed, and balanced you feel.
0s
10m 0s
session

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  • id 2754540
  • name quick-start active energy rebalancing 10m
  • type quick-start mii chi
  • duration 10m 0s
  • size 19.0 mb
  • items 29
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