quick-start active energy rebalancing 20m

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20m 0s

quick-start active energy rebalancing intro — 1m 4.991s

start offset — 1s

find a quiet space where you won’t be disturbed.

relax in a standing, sitting or lying position.

close your eyes.

focus on your breathing.

breathe in — belly out, breathe out — belly in.

this practice uses different tapping techniques to rebalance your energy flow.

you can tap with flat hands, with one or two fingers, or with all your fingers, with your hands in a claw position.

simply choose a method that feels comfortable.

you can also experiment with how gentle or how hard you tap.

again simply choose what feels comfortable.

quick-start active energy rebalancing intro (reduced) — 19.352s

start offset — 1s

focus on your breathing.

this practice uses different tapping techniques to rebalance your energy flow.

simply choose a method that feels comfortable.

quick-start active energy rebalancing red sequence — 23.939s

start offset — 1s

tap to the side of your groin or the inside top of your thigh 5 to 7 times.

sense a warm glow around your groin.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing red sequence (reduced) — 19.953s

start offset — 1s

tap to the side of your groin or the inside top of your thigh 5 to 7 times.

sense a warm glow around your groin.

repeat this tapping and sensing sequence 3 to 4 times.

orange sequence

quick-start active energy rebalancing orange sequence — 20.976s

start offset — 1s

tap just below your belly button 5 to 7 times.

sense a warm glow around your belly.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing orange sequence (reduced) — 16.99s

start offset — 1s

tap just below your belly button 5 to 7 times.

sense a warm glow around your belly.

repeat this tapping and sensing sequence 3 to 4 times.

yellow sequence

quick-start active energy rebalancing yellow sequence — 22.458s

start offset — 1s

tap just below your solar plexus 5 to 7 times.

sense a warm glow around your solar plexus.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing yellow sequence (reduced) — 18.472s

start offset — 1s

tap just below your solar plexus 5 to 7 times.

sense a warm glow around your solar plexus.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing green sequence — 20.678s

start offset — 1s

tap by your heart 5 to 7 times.

sense a warm glow around your heart.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing green sequence (reduced) — 16.692s

start offset — 1s

tap by your heart 5 to 7 times.

sense a warm glow around your heart.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing blue sequence — 21.851s

start offset — 1s

tap to both sides of your throat 5 to 7 times.

sense a warm glow around your throat.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing blue sequence (reduced) — 17.865s

start offset — 1s

tap to both sides of your throat 5 to 7 times.

sense a warm glow around your throat.

repeat this tapping and sensing sequence 3 to 4 times.

indigo sequence

quick-start active energy rebalancing indigo sequence — 20.464s

start offset — 1s

tap your forehead 5 to 7 times.

sense a warm glow around your forehead.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing indigo sequence (reduced) — 16.477s

start offset — 1s

tap your forehead 5 to 7 times.

sense a warm glow around your forehead.

repeat this tapping and sensing sequence 3 to 4 times.

violet sequence

quick-start active energy rebalancing violet sequence — 20.377s

start offset — 1s

tap your crown 5 to 7 times.

sense a warm glow around your crown.

repeat this tapping and sensing sequence 3 to 4 times.

quick-start active energy rebalancing violet sequence (reduced) — 16.391s

start offset — 1s

tap your crown 5 to 7 times.

sense a warm glow around your crown.

repeat this tapping and sensing sequence 3 to 4 times.

wake up sequence

quick-start active energy rebalancing outro — 8.872s

start offset — 1s

place both hands on your chest.

feel the warmth of your hands around your heart.

quick-start active energy rebalancing outro coda — 18.616s

start offset — 1s

wiggle your fingers and your toes.

slowly come back round.

open your eyes.

think about how calm, relaxed, and balanced you feel.

quick-start active energy rebalancing outro coda (reduced) — 9.133s

start offset — 1s

slowly come back round.

think about how calm, relaxed, and balanced you feel.

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20m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 2754552
name quick-start active energy rebalancing 20m
type quick-start mii chi
duration 20m 0s
size 19.0 mb
items 29