component
  • id: colour-slider
  • min-label: not so great
  • max-label: great
  • value: 95

move the slider towards ‘great’ if your normal subconscious way of breathing is slow and deep into your belly

component
  • id: colour-slider
  • min-label: not so great
  • max-label: great
  • value: 50

move the slider more to the middle if you have to keep reminding yourself during the day to breathe slow and deep into your belly

component
  • id: colour-slider
  • min-label: not so great
  • max-label: great
  • value: 5

move the slider towards ‘not so great’ if your normal breathing is into your chest and you have yet to master breathing into your belly