component
  • id: colour-slider
  • min-label: not so great
  • max-label: great
  • value: 95

move the slider towards ‘great’ if you have a regular sleep pattern, have circa 7-9 hours of sleep a night and wake in the mornings feeling refreshed

component
  • id: colour-slider
  • min-label: not so great
  • max-label: great
  • value: 50

move the slider more to the middle if you have circa 7-9 hours of sleep a night but your sleeping pattern is not regular and you feel tired more days than not

component
  • id: colour-slider
  • min-label: not so great
  • max-label: great
  • value: 5

move the slider towards ‘not so great’ if you regularly have less than 6 hours or more than 9 hours of sleep a night