active energy re-balancing

active energy re‑balancing uses tapping techniques to help you re‑balance

you can tap with flat hands, with one or two fingers, or with all your fingers with your hands in a claw position. simply choose a method that feels comfortable

you can also experiment with how gently or how hard you tap. again simply choose what feels comfortable

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focus on one point at a time, tap 5-7 times with both hands, pause, then repeat 3-4 times before moving on to the next point

start by focusing on your breathing, slow your breathing down

breathe in, belly out

breathe out, belly in

when the music changes tap to the side of your groin or the inside top of your thigh

when the music changes tap just below your belly button

when the music changes tap your sternum

when the music changes tap the middle of your chest

when the music changes tap your throat

when the music changes tap your forehead

when the music changes tap your crown

when the music changes place both hands on your belly feel your belly rise as you breathe in and fall as you breathe out