quick-start colour cleansing 20m

session timeline

0s
20m 0s
0s
video
beach scene
0s
colour
white
0s
soundtrack
white sequence intro
0s
script
quick-start colour cleansing intro — 1m 11.374s
start offset — 1s
find a quiet space where you won’t be disturbed.
relax in a standing, sitting or lying position.
close your eyes.
focus on your breathing.
breathe in — belly out, breathe out — belly in.
as you breathe in, visualise a white mist travelling down your throat, and into your belly — hold your breath for a few seconds — visualise this white mist permeating around your entire body.
as you breathe out, visualise a black mist coming up from your belly — pull your belly in underneath your rib cage — visualise the black mist leaving your body out of your mouth.
repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out.
script
quick-start colour cleansing intro (reduced) — 51.388s
start offset — 1s
relax.
close your eyes.
focus on your breathing.
as you breathe in, visualise a white mist travelling down your throat, and into your belly.
visualise this white mist permeating around your entire body.
as you breathe out, visualise a black mist coming up from your belly.
visualise the black mist leaving your body out of your mouth.
repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out.
40s
soundtrack
white sequence loop
5m 0s
script
quick-start colour cleansing long reprise — 41.443s
start offset — 1s
as you breathe in, visualise a white mist travelling down your throat, and into your belly — hold your breath for a few seconds — visualise this white mist permeating around your entire body.
as you breathe out, visualise a black mist coming up from your belly — pull your belly in underneath your rib cage — visualise the black mist leaving your body out of your mouth.
repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out.
script
quick-start colour cleansing long reprise (reduced) — 16.229s
start offset — 1s
fully inhale.
breathe in a white mist.
fully exhale.
breathe out a black mist.
10m 0s
script
quick-start colour cleansing short reprise — 16.229s
start offset — 1s
fully inhale.
breathe in a white mist.
fully exhale.
breathe out a black mist.
15m 0s
script
quick-start colour cleansing short reprise — 16.229s
start offset — 1s
fully inhale.
breathe in a white mist.
fully exhale.
breathe out a black mist.
19m 0s
soundtrack
wake up sequence
19m 0s
script
quick-start colour cleansing outro — 33.182s
start offset — 1s
visualise breathing in a white mist — hold your breath for a few seconds — visualise this white mist permeating around your entire body.
as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.
repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out.
script
quick-start colour cleansing outro (reduced) — 21.882s
start offset — 1s
visualise breathing in a white mist.
visualise this white mist permeating around your entire body.
as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.
19m 40.716s
script
quick-start colour cleansing outro coda — 19.284s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how calm, relaxed, and refreshed you feel.
script
quick-start colour cleansing outro coda (reduced) — 9.8s
start offset — 1s
slowly come back round.
think about how calm, relaxed, and refreshed you feel.
0s
20m 0s
session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

  • id 2754460
  • name quick-start colour cleansing 20m
  • type quick-start mii chi
  • duration 20m 0s
  • size 5.3 mb
  • items 11
data file
edit session
mii-chi admin version : 18ea666b