using the nourishing my body slider

move the slider towards ‘great’ if you have a balanced diet of carbohydrates, protein, fat, vitamins and minerals of circa 2000 calories a day for women and 2500 calories a day for men

move the slider more to the middle if you try and eat regular balanced meals but find yourself occasionally skipping meals and snacking

move the slider towards ‘not so great’ if your diet is unbalanced, you eat a lot of processed food, sugar, salt, your eating pattern is irregular and you snack a lot