quick-start breathing 20m

session timeline

0s
20m 0s
0s
video
beach scene
0s
colour
white
0s
soundtrack
white sequence intro
0s
script
quick-start breathing intro — 1m 22.754s
start offset — 1s
find a quiet space where you won’t be disturbed.
relax in a standing, sitting or lying position.
close your eyes.
focus on your breathing.
slow it right down.
place your right hand on your chest, and place your left hand on your belly.
as you breathe in, feel your belly gently expanding.
feel your left hand being pushed outwards.
as you breathe out, gently pull your belly in underneath your ribcage.
your belly will sink in, and your left hand will move inwards.
your chest and right hand shouldn’t move.
as you breathe in, feel your belly gently expanding again.
repeat this process of — breathe in, belly out — breathe out, belly in.
script
quick-start breathing intro (reduced) — 19.46s
start offset — 1s
relax.
focus on your breathing.
slow it right down.
breathe in — belly out, breathe out — belly in.
40s
soundtrack
white sequence loop
5m 0s
script
quick-start breathing long reprise — 1m 0.848s
start offset — 1s
relax.
focus on your breathing.
slow it right down.
as you breathe in, feel your belly gently expanding.
feel your left hand being pushed outwards.
as you breathe out, gently pull your belly in underneath your ribcage.
your belly will sink in, and your left hand will move inwards.
your chest and right hand shouldn’t move.
as you breathe in, feel your belly gently expanding again.
remember: breathe in, belly out — breathe out, belly in.
script
breathing long reprise (reduced) — 15.473s
start offset — 1s
focus on your breathing.
slow it right down.
breathe in — belly out, breathe out — belly in.
10m 0s
script
quick-start breathing short reprise — 20.398s
start offset — 1s
focus on your breathing.
fully inhale.
fully exhale.
remember: breathe in, belly out — breathe out, belly in.
script
quick-start breathing short reprise (reduced) — 11.585s
start offset — 1s
focus on your breathing.
fully inhale.
fully exhale.
15m 0s
script
quick-start breathing short reprise — 20.398s
start offset — 1s
focus on your breathing.
fully inhale.
fully exhale.
remember: breathe in, belly out — breathe out, belly in.
script
quick-start breathing short reprise (reduced) — 11.585s
start offset — 1s
focus on your breathing.
fully inhale.
fully exhale.
19m 40.716s
soundtrack
wake up sequence
19m 40.716s
script
quick-start breathing outro — 19.284s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how calm, relaxed, and refreshed you feel.
script
quick-start breathing outro (reduced) — 9.8s
start offset — 1s
slowly come back round.
think about how calm, relaxed, and refreshed you feel.
0s
20m 0s
session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

  • id 2754447
  • name quick-start breathing 20m
  • type quick-start mii chi
  • duration 20m 0s
  • size 5.2 mb
  • items 10
data file
edit session
mii-chi admin version : 18ea666b