quick-start gentle touch 10m

session timeline

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10m 0s
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video
beach scene
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colour
white
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soundtrack
white sequence intro
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script
quick-start gentle touch intro — 2m 35.036s
start offset — 1s
find a quiet space where you won’t be disturbed.
relax in a standing, sitting or lying position.
close your eyes.
focus on your breathing.
breathe in — belly out, breathe out — belly in.
this practice introduces you to the power of gentle touch to focus your healing on specific parts of your body.
mentally scan your body for any aches, pains, or tension.
place your hands on your body where you feel any aches, pains, or tension.
gently move your hands either independently or together.
start by keeping your touch light.
use your hands in a variety of ways to apply pressure.
experiment with different hand techniques, using your palms, thumbs, and fingers, such as:
gentle stroking.
gentle kneading.
circular moving pressure.
repetitive movements that shake or vibrate the body.
light slaps, or gentle karate-style chops.
tapping.
applying pressure by pressing a specific point.
be gentle with yourself at all times.
your touch should be comforting — if you feel any discomfort at all, be it physical, or emotional, simply stop the action that is bringing you the discomfort.
you can always repeat the action later in the session, or in a future session to see how you feel, but again, if there is any discomfort just stop the action and simply relax and return to focusing on your breathing.
script
quick-start gentle touch intro (reduced) — 47.523s
start offset — 1s
relax.
focus on your breathing.
mentally scan your body for any aches, pains, or tension.
place your hands on your body where you feel any aches, pains, or tension.
gently move your hands either independently or together.
use your hands in a variety of ways to apply pressure.
your touch should be comforting — if you feel any discomfort at all, be it physical, or emotional, simply stop the action that is bringing you the discomfort.
40s
soundtrack
white sequence loop
5m 0s
script
quick-start gentle touch long reprise — 1m 20.416s
start offset — 1s
mentally scan your body for any aches, pains, or tension.
place your hands on your body where you feel any aches, pains, or tension.
gently move your hands either independently or together.
use your hands in a variety of ways to apply pressure.
experiment with different hand techniques, using your palms, thumbs, and fingers, such as:
gentle stroking.
gentle kneading.
circular moving pressure.
repetitive movements that shake or vibrate the body.
light slaps, or gentle karate-style chops.
tapping.
applying pressure by pressing a specific point.
be gentle with yourself at all times.
relax.
script
quick-start gentle touch long reprise (reduced) — 19.492s
start offset — 1s
mentally scan your body for any aches, pains, or tension.
place your hands on your body where you feel any aches, pains, or tension.
gently move your hands either independently or together.
9m 40.716s
soundtrack
wake up sequence
9m 40.716s
script
quick-start gentle touch outro — 19.284s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how calm, relaxed, and refreshed you feel.
script
quick-start gentle touch outro (reduced) — 9.8s
start offset — 1s
slowly come back round.
think about how calm, relaxed, and refreshed you feel.
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10m 0s
session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

  • id 2754554
  • name quick-start gentle touch 10m
  • type quick-start mii chi
  • duration 10m 0s
  • size 5.5 mb
  • items 8
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