breathe techniques

6 techniques

the first 5 techniques below are not only powerful stress relievers

they can also heighten performance and concentration,

re‑balance your mind and rejuvenate your body

experiment with the different techniques in different situations and you’ll soon find out which ones you like to do

breathing colour

box breathing

ocean breath

alternate nostril breathing

breath retention

this final technique below will activate your sympathetic nervous system

use it tactically when you feel lethargic, or to pump yourself up

breath of fire

with the exception of breath of fire, any of these techniques can be used during a mii‑chi practice

article

an article is a document providing information and guidance on mii-chi. articles may be deployed to the web and in-app, and they may also link to each other.

id 7916773
name breathe techniques
pillar breathe
words 101
size 724.0 b
slug breathe-techniques
link [link text](7916773)

data file

edit article

sub-articles

breathing colour

# breathing colour this technique introduces colour visualisation and colour therapy --- start...

Edit View

box breathing

# box breathing _four square breathing_ this technique involves mental counting to 4 seconds wh...

Edit View

ocean breath

# ocean breath _ujjayi pranayama_ --- inhale through your nose, then open your mouth and exhal...

Edit View

alternate nostril breathing

# alternate nostril breathing _nadi shodhana pranayama_ --- close your right hand in a gentle ...

Edit View

breath retention

# breath retention _kumbhaka pranayama_ --- inhale deeply and slowly through your nose feel t...

Edit View

breath of fire

# breath of fire _kapalabhati pranayama_ --- this technique has the opposite effect to all the...

Edit View