quick-start intuitive rebalancing 20m

session timeline

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20m 0s
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video
beach scene
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colour
white
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soundtrack
white sequence
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script
quick-start intuitive rebalancing intro — 1m 45.707s
start offset — 1s
find a quiet space where you won’t be disturbed.
relax in a standing, sitting or lying position.
close your eyes.
focus on your breathing.
slow it right down.
breathe in — belly out, breathe out — belly in.
in this session, you can now use all the techniques you have learned, being guided by your intuition.
think about how you’d like to feel after this session.
allow any thoughts to come into your head — don’t judge them.
your thoughts are like clouds — they come and they go — they can’t hurt you.
allow any colours to come into your head — don’t chase them.
relax.
mentally scan your body.
place your hands on your body, being guided by your intuition.
use any of the gentle touch hand techniques.
be gentle with yourself at all times.
if your mind wanders too much, return to thinking about your breathing.
script
quick-start intuitive rebalancing intro (reduced) — 43.603s
start offset — 1s
relax.
focus on your breathing.
slow it right down.
think about how you’d like to feel after this session.
allow any thoughts to come into your head — don’t judge them.
allow any colours to come into your head — don’t chase them.
mentally scan your body.
if your mind wanders too much, return to thinking about your breathing.
3m 0s
colour
red
3m 0s
soundtrack
red sequence
3m 0s
script
quick-start intuitive rebalancing red sequence — 34.379s
start offset — 1s
visualise breathing in a red mist, and breathing out a black mist.
sense a warm glow around your hips.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.
relax.
script
quick-start intuitive rebalancing red sequence (reduced) — 21.296s
start offset — 1s
visualise breathing in a red mist, and breathing out a black mist.
sense a warm glow around your hips.
use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.
4m 0s
script
quick-start intuitive rebalancing red sequence reprise — 34.379s
start offset — 1s
visualise breathing in a red mist, and breathing out a black mist.
sense a warm glow around your hips.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.
relax.
script
quick-start intuitive rebalancing red sequence (reduced) — 21.296s
start offset — 1s
visualise breathing in a red mist, and breathing out a black mist.
sense a warm glow around your hips.
use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.
5m 0s
colour
orange
5m 0s
soundtrack
orange sequence
5m 0s
script
quick-start intuitive rebalancing orange sequence — 31.027s
start offset — 1s
visualise breathing in an orange mist, and breathing out a black mist.
sense a warm glow around your belly.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your belly.
relax.
script
quick-start intuitive rebalancing orange sequence (reduced) — 17.944s
start offset — 1s
visualise breathing in an orange mist, and breathing out a black mist.
sense a warm glow around your belly.
use any of the gentle touch hand techniques around your belly.
6m 0s
script
quick-start intuitive rebalancing orange sequence reprise — 31.027s
start offset — 1s
visualise breathing in an orange mist, and breathing out a black mist.
sense a warm glow around your belly.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your belly.
relax.
script
quick-start intuitive rebalancing orange sequence (reduced) — 17.944s
start offset — 1s
visualise breathing in an orange mist, and breathing out a black mist.
sense a warm glow around your belly.
use any of the gentle touch hand techniques around your belly.
7m 0s
colour
yellow
7m 0s
soundtrack
yellow sequence
7m 0s
script
quick-start intuitive rebalancing yellow sequence — 31.476s
start offset — 1s
visualise breathing in a yellow mist, and breathing out a black mist.
sense a warm glow around your solar plexus.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your solar plexus.
relax.
script
quick-start intuitive rebalancing yellow sequence (reduced) — 18.393s
start offset — 1s
visualise breathing in a yellow mist, and breathing out a black mist.
sense a warm glow around your solar plexus.
use any of the gentle touch hand techniques around your solar plexus.
8m 0s
script
quick-start intuitive rebalancing yellow sequence reprise — 31.476s
start offset — 1s
visualise breathing in a yellow mist, and breathing out a black mist.
sense a warm glow around your solar plexus.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your solar plexus.
relax.
script
quick-start intuitive rebalancing yellow sequence (reduced) — 18.393s
start offset — 1s
visualise breathing in a yellow mist, and breathing out a black mist.
sense a warm glow around your solar plexus.
use any of the gentle touch hand techniques around your solar plexus.
9m 0s
colour
green
9m 0s
soundtrack
green sequence
9m 0s
script
quick-start intuitive rebalancing green sequence — 32.259s
start offset — 1s
visualise breathing in a green mist, and breathing out a black mist.
sense a warm glow around your heart.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your heart, and chest.
relax.
script
quick-start intuitive rebalancing green sequence (reduced) — 19.176s
start offset — 1s
visualise breathing in a green mist, and breathing out a black mist.
sense a warm glow around your heart.
use any of the gentle touch hand techniques around your heart, and chest.
10m 0s
script
quick-start intuitive rebalancing green sequence reprise — 32.259s
start offset — 1s
visualise breathing in a green mist, and breathing out a black mist.
sense a warm glow around your heart.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your heart, and chest.
relax.
script
quick-start intuitive rebalancing green sequence (reduced) — 19.176s
start offset — 1s
visualise breathing in a green mist, and breathing out a black mist.
sense a warm glow around your heart.
use any of the gentle touch hand techniques around your heart, and chest.
11m 0s
colour
blue
11m 0s
soundtrack
blue sequence
11m 0s
script
quick-start intuitive rebalancing blue sequence — 32.759s
start offset — 1s
visualise breathing in a blue mist, and breathing out a black mist.
sense a warm glow around your throat.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your throat and neck.
relax.
script
quick-start intuitive rebalancing blue sequence (reduced) — 19.676s
start offset — 1s
visualise breathing in a blue mist, and breathing out a black mist.
sense a warm glow around your throat.
use any of the gentle touch hand techniques around your throat and neck.
12m 0s
script
quick-start intuitive rebalancing blue sequence reprise — 32.759s
start offset — 1s
visualise breathing in a blue mist, and breathing out a black mist.
sense a warm glow around your throat.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your throat and neck.
relax.
script
quick-start intuitive rebalancing blue sequence (reduced) — 19.676s
start offset — 1s
visualise breathing in a blue mist, and breathing out a black mist.
sense a warm glow around your throat.
use any of the gentle touch hand techniques around your throat and neck.
13m 0s
colour
indigo
13m 0s
soundtrack
indigo sequence
13m 0s
script
quick-start intuitive rebalancing indigo sequence — 33.133s
start offset — 1s
visualise breathing in an indigo mist, and breathing out a black mist.
sense a warm glow around your forehead.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your forehead and face.
relax.
script
quick-start intuitive rebalancing indigo sequence (reduced) — 20.05s
start offset — 1s
visualise breathing in an indigo mist, and breathing out a black mist.
sense a warm glow around your forehead.
use any of the gentle touch hand techniques around your forehead and face.
14m 0s
script
quick-start intuitive rebalancing indigo sequence reprise — 33.133s
start offset — 1s
visualise breathing in an indigo mist, and breathing out a black mist.
sense a warm glow around your forehead.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your forehead and face.
relax.
script
quick-start intuitive rebalancing indigo sequence (reduced) — 20.05s
start offset — 1s
visualise breathing in an indigo mist, and breathing out a black mist.
sense a warm glow around your forehead.
use any of the gentle touch hand techniques around your forehead and face.
15m 0s
colour
violet
15m 0s
soundtrack
violet sequence
15m 0s
script
quick-start intuitive rebalancing violet sequence — 31.203s
start offset — 1s
visualise breathing in a violet mist, and breathing out a black mist.
sense a warm glow around your crown.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your crown.
relax.
script
quick-start intuitive rebalancing violet sequence (reduced) — 18.12s
start offset — 1s
visualise breathing in a violet mist, and breathing out a black mist.
sense a warm glow around your crown.
use any of the gentle touch hand techniques around your crown.
16m 0s
script
quick-start intuitive rebalancing violet sequence reprise — 31.203s
start offset — 1s
visualise breathing in a violet mist, and breathing out a black mist.
sense a warm glow around your crown.
fully inhale.
fully exhale.
use any of the gentle touch hand techniques around your crown.
relax.
script
quick-start intuitive rebalancing violet sequence (reduced) — 18.12s
start offset — 1s
visualise breathing in a violet mist, and breathing out a black mist.
sense a warm glow around your crown.
use any of the gentle touch hand techniques around your crown.
17m 0s
colour
white
17m 0s
soundtrack
wake up sequence
17m 0s
script
quick-start intuitive rebalancing outro — 37.194s
start offset — 1s
visualise breathing in a white mist.
hold your breath for a few seconds.
visualise this white mist permeating around your entire body.
as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.
repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out.
script
quick-start intuitive rebalancing outro (reduced) — 32.179s
start offset — 1s
visualise breathing in a white mist.
visualise this white mist permeating around your entire body.
as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.
repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out.
19m 41.384s
script
quick-start intuitive rebalancing outro coda — 18.616s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how calm, relaxed, and balanced you feel.
script
quick-start intuitive rebalancing outro coda (reduced) — 9.133s
start offset — 1s
slowly come back round.
think about how calm, relaxed, and balanced you feel.
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20m 0s
session

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  • id 2754573
  • name quick-start intuitive rebalancing 20m
  • type quick-start mii chi
  • duration 20m 0s
  • size 20.6 mb
  • items 36
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